Sunday, October 6, 2013

Building a website.. oh my!

I have a much greater respect for those that spend their lives building websites. I have been working on creating a professional site that resonates with me. Not an easy task. I am finding it difficult to give up perfectionism. Maybe that is why people hire others to do this?

For today I have a start. I have a new domain name.. in fact I think I have a half dozen. I could not settle on just one!

ValerieFriesWade.com

Has a ring to it.

Here is the rough draft:

Visit my new website

I am hoping I can migrate or feed or somehow connect everything in one place. Is that too much to ask?

Here are some images that did NOT make the cut for the sake of loading time








More to come!

Tuesday, August 23, 2011

Here are links to articles I have written while at IRWA:

How to manage across generations

Six ways to advance your career

Change your job or change your attitude?

The tie that binds or why you need to belong to an association.

My path of professional development.

Work life balance.



A life worth living...


I mentioned that I was able to transition to a life worth living.. when I left the streets so many years ago. Yet there are so many people that go through the motions of life and never really live. I came across this post today on another blog and really liked the simple message:

Are you writing the story of your life, or are you letting other people and circumstances write it for you? You might not consider yourself a follower, but here are a few signs you aren't in control:
You don’t like your job – Maybe you picked something because it was easier or safer than your ideal career. Worse, maybe you’re just doing what your family pressured you to do.
You’re living paycheck to paycheck – The problem usually isn’t money, but your priorities. It isn’t hard for the stuff you own to turn around and own you.
You feel obligated to do things you don’t want to do. Your first duty is to yourself. You can’t save the world while you’re miserable.
Leading your life isn’t easy. It means freeing yourself from many different assumptions. That freedom can be initially terrifying and painful, which is why so few people do it. It is far easier to just follow the assumptions of society, even if it leaves you unfulfilled.
Here are 7 rules that can help you start building a life worth living:
Rule One: Never let another person dictate the terms for living your life.
Not your parents. Not your spouse. Not your kids. Leading your life means you can accept the input of other people, but the final decision is yours. This means that career choice, relationships, beliefs and way of life are to be judged by you, not anyone else.
This rule holds especially when you have doubts. Don’t let your moment of doubt become a weakness to be exploited by others. Not sure what you want to do with your life? Don’t sit passively and let other people decide for you.
Rule Two: Don’t allow yourself to be chained by consumerism.
The world is filled with stuff. Don’t let stuff get in the way of what is important. When you become chained to your stuff, you are no longer leading your life. Ask yourself: if you had to give up 90% of your net worth tomorrow to pursue your dream, could you do it effortlessly? If you hesitated, perhaps your ability to lead your own life has been weakened by your attachment to stuff.
Rule Three: Rule money. Don’t let money rule you.
Money is a resource that can be applied when leading your life. You can use it to reduce discomforts, focus on meaningful work and apply it to help you learn and improve. But if you’re living paycheck to paycheck, the money is in control.
Here are some goals to put yourself in a position to rule the money in your life:
  • Maintain one year of emergency funds in the bank.
  • Your lifestyle should expand at a slower rate than your income grows.
  • Be able to drastically reduce your expenditures if needed.
Financial freedom doesn’t mean the ability to buy everything you could desire or live in luxury. It means that money becomes a tool and not a distraction in leading your life.
Rule Four: You come first in relationships.
Do you know people that can’t stand being single? They get out of one bad relationship only to jump into the next.
Why? Because they put too much of their needs dependent on that other person. Without emotional and possibly financial support, they can’t survive.
In any relationship you need to be the person that comes first. That means that while you might enjoy the relationship, it doesn’t become the major purpose in your life.
Your purpose and leading your life must come before any relationship you enter. The surprising fact is that when you do this, you are able to have healthier personal and intimate relationships because there is no need for jealousy or possession.
Rule Five: Never outsource your thinking.
“You can split up food between men, but each man must digest it individually.” – Howard Roark in The Fountainhead.
Leading your own life means leading your own beliefs. It means never accepting anything unless you can filter it through your reasoning and find it to be true. Think critically about everything in life. Chances are there are a lot of indigested thoughts floating around trying to bypass your mind and go straight to your gut.
Rule Six: Anything you lack can be trained.
Never accept a fatalistic view of life. So you’ve been told you lack the intelligence, willpower, strength or charisma to do something? Ignore them. So you’ve told yourself that you lack the talent? Ignore yourself.
Begin with the assumption that anything can be trained and you’ll find few exceptions. I used to be a shy, introverted kid. Recently some friends described me as an extreme extrovert, being unafraid to meet new people and having honed my abilities to speak in front of crowds. Begin with the belief that you have no idea where your talents are until you train them.
Rule Seven: Purpose comes from your creative faculties.
Want to know what your purpose in life is? Simple. Hold your hands in front of you. Now look at them. There is your purpose and means to do it.
Purpose is your ability to take the creative energies you have and communicating them with the world. You and I might pick different mediums, but the act of purpose is exactly the same. You could be a manager crafting the art of dealing with people, a programmer crafting the knowledge of algorithms or an entrepreneur crafting the art of a business.
Don’t worry if you haven’t found the right medium. Once you feel that great purpose for your life and it comes from within, that is your greatest asset. With that belief you are the leader of your own life.

Website Source: A life worth living....

Wednesday, August 17, 2011

Changing the perspective of homelessness.

I attended ASAE's Annual Meeting in St. Louis earlier this month. It was a huge milestone for me. Not only did I get to walk on stage to be recognized as a new Certified Association Executive (CAE), but I got "naked" in front of 250+ people. Not really naked, but I sure felt naked. I revealed my dark past and let it be known that I was homeless. I had the stage for five minutes and when I was done I felt overwhelmed by the standing ovation and tear streaked faces that filled the room.

I broke down.  

My former supervisor came up to me, eyes red from crying and he reached out his arms and pulled me tight.. telling me how proud he was that I was able to talk about this. He has always told us that he did not want to be a father figure, but in my mind.. he was at that moment, my dad. Giving me the support and understanding that I never received during his life.

My own eyes filled with tears.. tears for the innocence lost, tears for the pain that remained buried for so many years, tears for all the lost souls still in the streets.

I made a vow to myself that day: I will repeat my story as many times as it takes and I hope to change the perspective - not only of those that look out at the homeless, but of those that look in the mirror and see the face of the homeless.

We need to give a hand up - not hand outs.



Wednesday, June 29, 2011

I am coming out of the closet at ASAE's Annual Meeting!

It's official. I am going to be leading a presentation at ASAE's Annual Meeting this August. It is in  will be leading an Ignite Session on the topic of homelessness. Specifically: Homelessness does not have to be a life sentence: One Success Story.

You might wonder why I have a passion for helping homeless. Well, you see - I was once homeless. So, the basis of the story is that it is MY STORY!

Check out ASAE's Ignite!  sessions.

Tuesday, April 19, 2011

Some inspiration from a man that discovered passion after personal crisis



Subject: Some inspiration from a man that discovered his passion after experiencing personal crisis



I wanted to share my new goal with you - I have decided to help a young man I met in Colorado last month. Alexey Talai is a dynamic and driven young man who is on a quest to bring wheelchairs and services to the disabled children and orphans of his small Eastern European country: Belarus. Alexey also happens to be a quadriplegic amputee himself.


When Alexey and I sat down and talked last month, he told me how when he was brought back from the hospital he was "planted" on a couch, just like a "flower". His family watered and fed him, just like they would to care for their other plants and flowers. He sees the disabled children in his country facing that same stigma. No way to gain independence. There are no chairs for disabled in Belarus. There are not even accessible buildings. Belarus is only 100km outside of Chernobyl. There have been many birth defects, as you can imagine, as well as injuries caused from left over land mines.

I honestly feel compelled to assist Alexey in reaching his goal to get chairs for the children of Belarus. I have made this my personal goal for this year. I have been reaching out to local connections to try and find one which Alexey can partner with. I contacted the Executive Director of Wheels for Humanity and have begun the process of bringing Alexey to Los Angeles to solidify a partnership agreement. If that agreement is executed, we will only need to raise $50,000 to bring 200 custom fitted chairs and other durable medical equipment to Belarus.


Right now Alexey is touring the East Coast speaking to various groups to raise awareness and to gather assistance for his quest. He has a phenomenal spirit and one of the most inspirational people I have met.

One of the local papers in Texas featured Alexey in a recent issue 


 and I wanted to pass this on to you. If you know of any audiences that would benefit from his speaking, let me know. His goal is to raise awareness of the plight of the disabled children and orphans in Belarus. You can read more about Alexey's dream on his website: http://cafeindependence.webs.com/

I attended an abilities exposition and conference this past weekend and was able to meet with a business owner from Northern California who has a warehouse to store chairs until we can get them deployed. This business owner has been actively helping the disabled left in the aftermath of a war-torn Afghanistan. He owns a few dealerships and has promised me a loan of an accessible van so I can transport Alexey when he is here.

I met with the publisher of a magazine which focuses on active disabled, and he would like to run a feature story on Alexey.

I have also called my alma mater - California State University in Long Beach and spoke to the director of their disabled services program to try and schedule Alexey to come and speak to the students. CSULB has a student body of over 35,000 students.

I am very optimistic that we will be able to do this over the next year.  It is funny how before I came out of the closet about my own disability I tried to not even think about my disability or about others with disabilities. I viewed my disease as a condition. Now I see it as an opportunity.

If you know if any speaking opportunities for Alexey, please let me know.


  Best regards,
  Valerie

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